Sweet Potato, Spinach and Lentil Soup with Cashew nuts

My Home-made soup to help heal and soothe a poorly tummy and gut

Last week was show week at Laine Theatre Arts, which also meant numerous trips to Costa Coffee and the sweet shop for an afternoon energy boost, then whether spoons later that evening for a post bowl of chips and a glass of wine. Safe to say, since then I have been feeling the side effects. My energy levels, digestive system, skin.. you name it, it’s caught up with me! (7 days worth of stage makeup didn’t help either) hello spots! *cries*

This being the case, I have devised a recipe full of all the necessary ingredients to give my body the chance to detox and heal. As a sufferer of IBS, my poor tummy has been in knots, so implementing root vegetables alongside taking an effective probiotic should soon soothe the pain in no time!

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My Story – The Importance of Education in Health & Well-Being

READ IT AGAIN! ❤ → → The Importance of Education in Health & Well-Being

A bit about me….

the importance

The Importance of EDUCATION in Health and Well-being “improving your life doesn’t have to be about changing everything – its about making the changes that count” – Oprah Winfrey Before I start writ…

Source: Health & Fitness

Vegetable Lasagne – Gluten Free

FOOD PREP: FOR BUSY BEE’S LIKE ME

(and yes… it’s gluten free… surprise surprise!)

We all know how crappy student living can be. Do you ever get trapped in what seems to be a never ending routine of the same meals over and over and over again. It’s fair to say I’ve been stuck in a rut recently when it comes to my eating habits; tea time especially…

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