Average per serving: Cal = 370 Total time:20 minutes prep + chilling or freezing time
slice of lime drawing by watercolor, hand drawn vector illustration
I was drawn to this recipe because quite frankly I thought “that… sounds gross” I was intrigued therefore decided why not! Safe to say… I was pleasantly surprised. I always say this but i think this has to be one of my favorite desserts yet.
As you can see above, I decided to make it my breakfast (modelling the bed head hair, sleepy eyes and dressing gown) I had ONE slice and I was FULL.
This desert contains a high amount of healthy fats and soluble fibre, meaning it helps slow down the breakdown process of carbohydrates in the body, making you feel fuller for longer.
Sunday was nearly over and me and my friends had just about had enough with Contextuals; our end of term college project. I was craving EVERYTHING *something deep fried and smothered in chocolate* Shrek reference, inside joke, sorry, carrying on. Eating is what I do when I’m stressed, for some reason it’s hard wired into me to run to the fridge whenever things get too much. Holler to all the other comfort/procrastination eaters out there, you’re not alone. Thankfully Sammy rushes in to save me. She’d been baking, because what other day is more perfect for it than a Sunday?! – she knows! When I saw them, my heart sank. “I can’t I’m sorry… I’m gluten intolerant” (if I was to have a catchphrase, I think this would be it). Story of my life.
But! to my surprise… “So am I!” she responded. You can imagine how my eyes lit up. Girl you are a genius. Gluten-free corn-flake cakes. HOW did I not think of this before?! I used to love these as a child, but ever since being diagnosed with chronic IBS I have stayed far, far away from anything breakfast cereal related.
BUT NOW….. I DO BELIEVE I HAVE BEEN CHANGED FOR GOOD
I don’t bake. The last time I tried I ended up wasting too much time, creating too much mess and throwing the majority of what I can only describe as unfit for human consumption… in the trash. Did I mention that the recipe was from a children’s cookbook. 10 year old’s can cook better than me. BUT JUST LOOK AT THESE. Can you imagine the surprise when I actually created something EDIBLE.
I can barely believe I made these, they were so easy and cheap to make! And more importantly, they tasted heavenly! ( I may have already eaten most of them…) don’t judge me. They are fudgy, fantastically chewy and with an added sprinkling of sea salt on the top… I might even go as far as to say they are my favorite gluten free treat yet! They even got the seal of approval from my housemate too! Score!
Also; I have a funny tummy when it comes to wheat, so anything flour-less in an absolute winner. If like myself, you suffer from what I call the “9 month baby bloat” and the pain that comes with it after digesting gluten, you probably know how it feels to suffer the torment of only being able to sniff the chocolate cake all you’re friends are eating, rather than paying an arm and a leg for the overly priced gluten-free version.
– all pictures taken are my own – iphone 6: edited on VSCO & Afterlight –
What you’ll need:
420g Chickpeas (don’t forget to rinse and drain them!)
1/2 cup all natural peanut butter
1/3 cup organic agave nectar (honey if you’re not vegan)
2 teaspoons vanilla extract
1/2 teaspoon salt
1/4 teaspoon baking powder
1/4 baking soda
1/3 cup vegan or regular chocolate chunks + extra for topping
For a final touch sprinkle on some sea salt!
Processed with VSCO with a5 preset
Preheat Oven to 170° Celsius and spray an *8×8 baking tin with non-stick cooking spray.
Add all the ingredients except for the chocolate chips, into a food processor and blend until a thick batter is formed.
Resist temptation to eat batter.
Spread evenly in the baking tin (the batter will be really sticky, it’s normal) and sprinkle 2 tablespoons of chocolate chunks on top (add more to exceed nutritional values)
Bake in the oven for 20 – 25 mins or until a toothpick comes out clean. The edges should be browned. The batter may seem to be underdone but they risk being dry if kept in any longer and will firm slightly once cooled.
Cool for 20 mins and sprinkle with sea salt (it’s best to leave them in the tin to cool)
Cut into squares, and serve!
For non-vegan recipes: Add an egg to make it more cake like
Add nuts, fudge pieces, or even dried fruit for an alternative!